Long runs or "Why is there always a headwind?!"

I have to admit something here... If you asked me in person, I was honest, but I tried to hide my true fear on this blog for some reason... but I was not 100% sure I was going to be able to handle the marathon this year.  I think I mentioned that training felt particularly hard these past few months.  I didn't start out as ready as I wanted, I fell and hit my head on my first run (that later resulted in whiplash and PT), it snowed every minute of every day this year, and I just had a lot of trouble feeling like I had time.  I had to alter my training schedule a few times and I was getting pretty worried about my long runs.  Even a three miler I did last week felt tough.  My 18 miler this weekend really made me feel a lot better!

First of all, the weather was beautiful on Saturday, just a little windy (and some rain, but we'll get to that).  I have a loop that's just over five miles through Woburn and Winchester.  Somehow no matter which direction I was facing, there was a head wind.  It wasn't constant, but wow, it was strong! 

I decided to stop worrying so much about my speed.  I know it's not going to be what I hoped, but I was never going to win.  I just want to finish.  Any finishing time will be a PR for me since it will be my first completed marathon.  I want to enjoy it.  I decided to take the advice I got from a random gentleman in the lobby of the Stoneham Theater last year, "Walk before you think you need to.  When you feel the best, take it easy".  I decided that I would drink water at every "water stop" and maybe take a little walk every couple of miles. Just for a minute or so unless I really needed it before or for longer.  For my first "water stop", I picked a water bottle from my belt to find that I had only filled the two Gatorade bottles, not the water.  Of course.  I knew I was going to run by a park and I was pretty sure there was a water fountain, so I decided just to fill them up.  And it wasn't on.  Of course.

FOUNTAIN OF LIES!

 I was feeling way to good to let it stop me.  I stopped in Burger King and filled up my water at the soda machine.

I took my walking breaks, ate my Clif Blocks, enjoyed the sun, and then around mile 8, it started to rain.  It was still pretty warm and I was wearing a baseball hat, so no worries.   It rained until about mile 11 and as the clouds parted, "Here Comes the Sun" came on.  Well timed, iPod.

I felt great, I felt strong, I had very little chaffing, and most important, I felt like I could do it.  I used my Mindful Practice thinking and acknowledged any discomfort and pain and it really works. I mean, it doesn't go away, but I didn't dwell on it. 

One quick "review".  I made a quick visit to the lovely people over at Marathon Sports in Melrose to pick up some new socks.  For some reason, my toes just go right through them.  I keep my nails short, I always have someone help me get the right size and brand, but I always seem to end up with holes in the toes.  They recommended a Darn Tough pair.

I mean, look at the packaging

First, they're guaranteed for life.  Second, they are SO comfortable.  I know I've said hundreds of times that you should never try something new on a long run or on race day, but I was desperate.  I was pretty much out of socks.  They stayed put, they breathed, they wicked, and I had no blisters!  I'm sold.  And I recommend them!

Next week is my last bump up in mileage. It's 20.  I never got to 20 last year because of a poorly timed chest cold.  I'm ready this year.  Let's do it!

16.2 miles!

16 miles in one day.  I guess, if you want to be all technical, I did do the Walk for Hunger when I was in high school.  It was not a good day.  My dad dropped me off at a friend's house and I was wearing jeans, crappy  sneakers, and a t-shirt.  I was not an active kid, but I didn't really realize how much walking 20 miles would be.  Oh! I did bring an extra pair of socks because someone in our group recommended it.  He said at the half way point, we would all stop and change our socks.  (he wasn't wrong)  So, 20 miles is a long way.  It's even longer if you only walk from class to class and home from the bus stop and then one Sunday decide to join your friends for a 20 miles walk.  It was a long time ago, but I remember my hands swelled up to twice their size, changing socks halfway through was a wonderful idea, I got a ride home from a friend of a friend and could barely get out of their car, and then next day walking class to class was torture.  14 year old me would not believe that 32 year old me would run a marathon.

So, snow again last weekend.  I did end up running my long run on Thursday again.  I woke up with a bit of a stomach ache (totally not from ice cream the night before, why would you think that?) and slept in a little bit.  Plus, the dog seemed tired and I didn't want him to sleep in alone.  (he is currently asleep under my feet near the space heater)

Something I really need to keep in mind is just how long long runs take.  Getting up late and then running for 3 hours or so is really going to put a dent in your day.  Just FYI to future me. 

Because I felt better after some extra sleep and because I knew schedule and snow-wise that this was the only day I could really make this all work out, I packed up my GU, mixed up some Gatorade, and went for it.  I am always amazed by how quickly time can pass when a run is feeling really really great.  I really enjoy my running route and have come up with various modifications of it so that I can use the basic loop for almost any distance.  The sidewalks were still not amazing, so I stuck to the side of the road when I needed to.  The weather was beautiful and the wind wasn't too bad.  I made it maybe 6.5 miles and decided I should probably eat some GU.  Now, I hadn't really thought about the combination or flavors, but do yourself a favor and get peanut butter GU and grape Gatorade.  It works.  You're welcome. One more suggestion- make sure you buy regular Gatorade and not G2.   It's good, but I probably could have used the extra stuff in the regular kind.

Too low

Just don't look at it while you eat it.

Something else I've noticed about running later in the day- all of the pizza places are open for business and smell amazing.  And they are everywhere.  Winchester and Woburn are full of pizza places, funeral homes, and cemeteries.  I'm not kidding, check it out.

I made it through about 11 miles with only breaks to walk on the snow and ice and then a couple of stops for traffic lights.  Nothing too crazy. I decided to mix a little walking in now because of the "walk before you think you need to" advice.  It's a hard thing to gauge.  

I really felt great during this run for about 14.2 miles.  Then (as I said on DailyMile) I wondered if I could call a cab.  Is that allowed?  My toes were sore, knees have seen better days, and I had stepped in a big puddle around mile 12.  I was out of Gatorade and water and the wind picked up just enough to make things a little annoying.  I made it. It wasn't pretty, but I made it.  I got home and had to take the dog out.  If any neighbors were looking out the window at the idiot in running tights trying to clean up after her dog, they must have had quite a laugh.  It was an ordeal.  A long and painful ordeal.  

I got home to stretch and "foam" roll.  Oh! So, the roller I bought wasn't quite enough.  I got some advice from my boss at the YMCA and bought PVC pipe.  No kidding.  

Seriously. 

It works. It is 10x more effective (for me) than a foam roller.  I'm not a doctor or an expert, so please don't do anything I say without checking in with one!  I will say, it's a little weird to get used to because it's more slippery AND it's staticy, so there will a hair/fur situation.  Also, your dog will try to put all of his toys on your lap as you roll your hamstrings.  

Thursday afternoon and night was little tough.  Not as bad as I thought, but not super comfortable.  Plus I had to face these at rehearsal:

COME on!

This week is a little step back week, so my long run is only 12 miles.  That sounds wonderful.  This week, the snow is supposed to come tomorrow and Thursday, so I may even get to run on the weekend.  

Please don't forget- you can donate here!   

And March 9th is the long awaited return of Close Enough!  All of the cover charge goes towards marathon fundraising.

Oh the weather outside is weather...

Something I hadn't thought too much about when I signed on for the marathon was what the weather was going to be like during training.  I know I live in New England and it's winter, but it was just so mild last year that I didn't think about it too much.  I've run in the winter before, but I wasn't really training for anything, so if it was bad out, I'd go inside and run on the treadmill or use some other machine.  I took a lot of Spin classes instead of running.  There's really no way around running outside in the winter if you're planning on a marathon in April, though!

There's nothing wrong with treadmill running.  In fact, I've read that if you set your treadmill on a slight incline, you can duplicate a little bit of the effort of running outside.  My problem is, I can only run for about half an hour indoors before I want to scream.  I vary the speed, I listen to music, I even watch TV and I just can't mentally do it.  3 miles indoors is my mental limit, so long runs are out of the question.  I feel like a 10 mile run outdoors goes by way faster than 3 on a machine.  

Last week, I ran longer than I ever have in the past- 15.5 miles!  I've run two half marathons and run one long 13 mile training run, and at the end of all of them I thought "Yeah, that's enough", so I wasn't sure how this would go.  In my last entry, I talked about the group 13 mile run in Boston.  There were ups and downs and at the end, I was pretty done.  The week after that was a 'step back' week in the long run miles, just 10 (just).  It was fairly uneventful.  I did it on Thursday instead of waiting for the weekend because we had some ("some") snow coming.  I practiced adding in some walking per the advice of my new running friend at the gym Bob.  He's run 16 marathons, so I feel like his advice is worth listening to.  He said that if you add in some walking as the mileage goes up, recovery after is a little easier.  Sold.  PS- there was quite a lot of snow, so it turns out that was a good plan.  

Winston is not a fan of the snow.

Ok- back to last week's 15+ miler.  I'm really really trying to not worry about my speed.  I'm not fast to begin with, and that's fine, but I need to remember that my goal is to finish this time around.  15 miles felt pretty good.  I did it on a Thursday again because, wouldn't you know it, we had more snow on the way.  It was beautiful out, but the sidewalks sucked. I tried to stay on them for the first few miles, but after slipping a few times, I just ran on the side of the road.  The streets on my route are pretty wide and I got back to the sidewalk when I could, but it was much much safer this way.  I walked a bit here and there (some of it was because of snow or ice, some was intentional).  I can't decide how I feel about the walking.  Cardio wise- the walk isn't needed (slow, remember?) but I wonder if it is helping my knees/legs/feet at all.  Sometimes the short walking break is welcome, but it's harder to start back up again at the miles get higher.  

Also- I faced my fear of geese.

They're plotting something.

I had one hiss and chase me last year, but it was with a bunch of little baby geese.  I kept my distance, but man they're mean!  These guys just moved out of the way all three times I passed them. (most of them moved to the left, but one of them just kept running forward in front of me for a while until it figure it all out). 

Overall, the run was great.  (I did sink into some snow trying to hit the "walk" button at an intersection.  I figured it out for the second and third pass)  I actually enjoy the long miles by myself.  I was worried I would go a little crazy just running for that long, but it's weirdly relaxing.  You can't really do anything else but run, enjoy some music (if that's your kind of thing), and take in the scenery.  Since it was a long run, it did require my super sexy Fuel Belt and some GU.  That stuff totally helps, but wow the last thing you want to do is down something that tastes like frosting while you're working out.  Some people seem to be into those jelly beans, but I feel like I would bite my tongue while I tried to chew and run.  

So this week, the long run is 16.  I'll probably do it tomorrow because I hear there's more snow coming. Awesome.  

There is still time to DONATE!  Think of me downing some peanut butter GU tomorrow morning running on the side of the road, trying to avoid geese. 

Saturday- February 23-  I am hosting a Zumba class at the rehearsal space at Stoneham Theatre!  12:00pm, $10 all proceeds go to marathon fundraising!  It's a great chance to try Zumba with a fun group of people :)  

Also - March 9th marks the return of Close Enough!  $5 cover at Dockside Restaurant in Malden and again, all proceeds go to marathon fundraising!  

SURPRISE! You're running the Boston Marathon!

So I'm running the Boston Marathon.  In 12 weeks.


Let's go back... at the beginning of December, one of my Tabata participants told me that her son was Stoneham Theatre's marathon team captain.  I mentioned that I had wanted to run it with them, but thought it was too late.  She urged me to try anyhow.   I contacted the theater and found that they had just given away their third and final number.  Ah, well, next year.

Cut to last week.  I have a voicemail from Lynne at the theater asking if I still might be interested in running because a number may have become available.  Ah! Ok, yes, sure. I have a couple of days until they are sure of what's going on.  I take a look at the calendar- 12 and 1/2 weeks.  The training program I had planned on using was 18. Ok, I've been running a bit, but nothing crazy. 3-5ish miles when it's not crazy cold outside.  What would the longest run I would have had to run if I had been training? 10 miles.  Ok. That's more.  I figure "let's just run the 10 this weekend, just in case".

Last Saturday, I ran 10 miles!  It wasn't the fastest 10 miles I've ever run, but I was able to do it.  This is how it went down- Miles 1-7 amazing.  I tried to think of fundraising ideas, I took in the fresh air, I waved at runners I passed, it was great.  I did my 5 mile rout and decided that I would explore another way instead of running it again.  I go through Woburn center and run until I hit a rotary involving 128 and turn back.  I must have been at around 7.5 or 8 and that's when the wind kicked in. Holy crap it was cold.  Still felt ok... not too much longer to go... SO WINDY!  I made it. I even ran up the hill at the end of the run.  I felt pretty good.  I was fine the rest of the day and just needed to stop a couple of times to stretch.

10 miles is kind of a big deal for me. The first time I ran 10 miles all at once was in 2007.  I had just started running the fall before that and was training for a half marathon.  It was a struggle.  I remember getting home, walking up to the second floor (because of COURSE that's where I had to live that day) and just lying on the floor. I wanted to shower, I wanted to drink water, and I wanted to throw up, but I didn't think I could do any of those things so I just stayed there on the floor.  I think I stayed there for about an hour and a half.  I eventually got up, drank water, and showered (I did NOT throw up).  Luckily, that has not happened again.

Me after that first 10 miles

The farthest distance I've ever run has been a half marathon.  I do wonder if there will be a new distance that causes the "I'm just going to lay here on the floor for a while" method of recovery.

Tuesday is when I was told the last number for the Stoneham team was mine and Thursday, I went down to the theater to officially fill out the paperwork.  I'm running this thing.  For real.  Sunday will be my first ever group training run.  I'm terrified.  It's the morning after closing night of Sunset Boulevard and we're hosting the cast party. I think that means I'm drinking soda and going to bed while the cast party continues in my living room.


One other thing that terrifies me is the amount of fundraising I will need to do.  If you are able or know anyone else that is, please feel free to donate!  Stoneham Theatre is such a wonderful place!  They are the leading professional theatre north of Boston and were voted as the fifth largest performing arts organization in Greater Boston.  At Stoneham, you can see musicals, dramas, concerts, and an amazing youth company education program!  Please donate to help them continue to bring the arts to this area!

CLICK HERE TO DONATE! And check back for updates on my training!

"Woman's World" from The Full Monty at Stoneham Theatre